Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, tamale, pork.

Nutrient	Amount and Unit	Percentage
Water	66.03 g	66.03%
Energy (calorie)	174 kcal
Energy (joule)	727 kJ
Protein	7.35 g	7.35%
Total lipid (fat)	9.04 g	9.04%
Ash	1.82 g	1.82%
Carbohydrate, by difference	15.75 g	15.75%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.46 g	0.46%
Sucrose	0.24 g	0.24%
Glucose (dextrose)	0 g
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	12.53 g	12.53%
Calcium, Ca	75 mg	0.08%
Iron, Fe	0.87 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	120 mg	0.12%
Potassium, K	152 mg	0.15%
Sodium, Na	473 mg	0.47%
Zinc, Zn	1.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.186 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	16.4 mg	0.02%
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	1.295 mg
Pantothenic acid	0.365 mg
Vitamin B-6	0.132 mg
Folate, total	39 µg
Folic acid	30 µg
Folate, food	9 µg
Folate, DFE	60 µg
Choline, total	8.8 mg	0.01%
Vitamin B-12	0.11 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	1 µg
Carotene, beta	113 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	58 µg
Vitamin A, IU	238 IU
Lycopene	85 µg
Lutein + zeaxanthin	110 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.03 mg
Tocopherol, gamma	4.13 mg
Tocopherol, delta	0.37 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.13 mg
Tocotrienol, delta	0.07 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	5.1 µg
Menaquinone-4	2.9 µg
Fatty acids, total saturated	2.692 g	2.69%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.10%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	1.693 g	1.69%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.817 g	0.82%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	3.244 g	3.24%
14:1 monounsaturated fatty acid	0.003 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.151 g	0.15%
16:1 cis monounsaturated fatty acid	0.148 g	0.15%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.022 g	0.02%
18:1 undifferentiated	3.011 g	3.01%
18:1 cis	2.972 g	2.97%
18:1 trans	0.039 g	0.04%
20:1 eicosenoic, gadoleic	0.055 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	2.052 g	2.05%
18:2 undifferentiated	1.844 g	1.84%
18:2 n-6 c,c	1.817 g	1.82%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.102 g	0.10%
18:3 n-3 c,c,c (ALA)	0.099 g	0.10%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.038 g	0.04%
20:3 undifferentiated	0.014 g	0.01%